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Health & Fitness Fun Tip
Did you know.....

It’s important to choose what you drink wisely, especially if you want to achieve and maintain a healthy weight. Certain drinks contain a lot of sugar and therefore, a lot of calories. In fact, studies have shown that drinks provide on average 14% to 18% of the calories we take in every day.

What to Bring:

• Running Shoes
• Water
• Mat (yoga mat works well)
• Towel
• Rain Gear and Warm Clothing