Outdoor Fitness Fun welcomes men and women of all ages and levels of fitness

This Outdoor Fitness Program accommodates all levels of fitness and is designed to challenge, motivate and share the experience of a fitter and healthier lifestyle while having fun. Yes it’s Possible!!

Take a break from the normal gym routine get outside and get fit and enjoy a great experience with a motivated and enthusiastic fitness leader. This class runs rain or shine! Dress appropriately, if it rains........ you will get wet.

Sessions run every Tuesday and Thursday evenings @ 5:30 to 6:30 - starting MARCH 22, 2011

Outdoor Fitness Fun Offers:

  • Free dose of Vitamin D & fresh air at all classes!
  • Increase Cardio
  • Calorie Burning
  • Muscle Endurance
  • Muscle Strength
  • Fun
  • Challenging
  • Toning
  • Weight loss
  • Stress Reducing
  • Energy Booster

 

Class Locations

Classes held at one of these two parks:

  • Rainbow Park (Corner of McKenzie & Rainbow St.)
  • Centennial Park (Central Saanich)
Please specify which location when registering.


Health & Fitness Fun Tip
Did you know.....

It’s important to choose what you drink wisely, especially if you want to achieve and maintain a healthy weight. Certain drinks contain a lot of sugar and therefore, a lot of calories. In fact, studies have shown that drinks provide on average 14% to 18% of the calories we take in every day.

"Lori, thanks so much for providing the opportunity to get a great workout without having to join a gym! I really enjoy the variety of the workouts AND not being stuck indoors (yes, even on those cold winter days!)"

~ Ramona W